There are several merits and benefits derived from golf participation. Among them are health and wellness.
The 2nd annual International Congress on Golf & Health reported that: "If physical activity were a drug, we would refer to it as a medical cure due to the many medical conditions it can help prevent and treat.”
Moreover, multiple studies identify and validate golf as a moderate physical activity, with numerous health and well-being benefits.
Below are physical health benefits derived from golf participation include:
- Moderate physical activity with over 10,000 steps, approximately five-miles, and 2000 calories burned over walking 18-holes.
- Helps prevent over 40 diseases, including obesity, diabetes, heart attacks, strokes, cancer, high cholesterol, blood pressure.
- Improved strength and balance, which, among other things, reduces age-related falls and injuries.
- Live up to five-years longer life.
There are several mental health benefits from golf participation too, including:
- Socialization, which increases belongingness, reduces depression, and loneliness, boosts immune system, increases happiness, lowers stress, and risks of dementia.
- Socialization can also reduce unconscious biases and stereotyping.
- Encourages and elevates relaxation.
- Increased awareness and mindfulness, which lowers anxiety, improves concentration, and helps cope with stressors.
Furthermore, physical activities promote better sleep habits, which safeguards against cognitive brain decline, psychiatric disorders, and dementia.
